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Health and Lifestyle - Matrackinc

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Health and Lifestyle
04/16/20

Stay In Line With FMCSA’s COVID-19 Regulations

The recent COVID-19 outbreak has turned the world upside down, putting almost every sector on hold. The pandemic however has...
Emma Pauline
Health and Lifestyle
06/21/19

International Yoga Day

Driving a big rig is not a small responsibility.  In fact, it can be very grueling and demanding.  Drivers face...
Emma Pauline
Health and Lifestyle
06/05/19

Sleep Apnea And Truck Driving

Sleep Apnea and Motor Vehicle Accidents Statistics According to the National Sleep Foundation, more than 18 million American adults have...
Emma Pauline
Health and Lifestyle
05/28/19

3 Ways For Fleet Managers To Keep Drivers Happy

Truck driver shortages are on the rise and there is no end to it in sight.  It’s expected that the...
Emma Pauline
Health and Lifestyle
05/24/19

FMCSA Alcohol Regulations For Truck Drivers

Navigating a 40 ton 18 wheeler through traffic and down the road is a big responsibility.  That’s why the Federal...
Emma Pauline
Health and Lifestyle
05/14/19

Diamonds Are Forever; And So Is Plastic

Plastic may be convenient and easy. It appeals to our busy one time “use and throws” society. Beyond that, it...
Emma Pauline
Health and Lifestyle
05/14/19

CDL Meals; Helping Drivers Stay Lean And Fit

Fighting obesity in the trucking industry is not easy. A Truck driving by nature is a sedentary job. Many truckers...
Emma Pauline
Health and Lifestyle
05/09/19

Things To Know Before Choosing The Trucking Career

Trucking, like any other profession, has its fair share of challenges. Some experienced truckers may even call it a lifestyle...
Emma Pauline
Health and Lifestyle
05/09/19

Mental Well-Being Tips For Truck Drivers

Trucking is a profession that calls for 18-20 hours of work in one day. Sometimes, drivers have to spend weeks...
Emma Pauline
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